Bone fractures are a serious matter. If more pressure is put on a bone than it can stand, it will split or break. A break of any size is called a fracture. If the broken bone punctures the skin, it is called an open fracture (compound fracture). While bone fractures aren't fun, there are herbs and other natural remedies that can significantly help to keep your bones strong.
Calcium is a primary building block of strong bones and by keeping your calcium levels high, you can prevent stress fractures.
. A stress fracture is a hairline crack in the bone that develops because of repeated or prolonged forces against the bone. There are over 206 in the adult human body and even though bone is made up of strong material, it can still be damaged.
Symptoms of bone fractures:
A visibly out-of-place or misshapen limb or joint
Swelling, bruising, or bleeding
Intense pain
Numbness and tingling
Broken skin with bone protruding
Limited mobility or inability to move a limb
Sometimes broken bones take too long to heal. There are a variety of methods to speed up healing process:
Take ½ tsp of bee pollen 3 times a day before meal.
8 g of royal jelly mix with 1 tbsp of water and let stand at room temperature for 16-18 hours. Add 180 g of honey, mix well and take 1 tsp twice a day before meal for 1 week. Repeat treatment, if needed, after 1 month break.
1 tbsp of dog rose berries boil in 2 cups of water for 10 min, steep in thermos for 24 hours and take ½ cup 2 times a day before meal.
1 tbsp of delphinium herb add to 1 cup of boiling water and steep for 2 hours. Take 1 tbsp 3-4 times a day, and use for compresses as well.
One and a half tbsp of dry calendula flowers add to 500 g of boiling water and steep for 30-60 min. Strain and take ½ cup 4 times a day.
2-3 tbsp of dry crushed Gnaphalium herb steep in thermos for 2-3 hours in 500 g of boiling water. Strain and take 1/3 cup twice a day 20-30 min before meal.
